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1st Oct


In keeping with my good bugs, immune boosting, gut health theme, today I’m talking about sauerkraut and showing you just how easy-peasy it is to make. Sauerkraut is another one of those foods that will cost you $5-$8 a jar and ...

15th May


Folks, I’m about to tell you all something that is going to make you love me. We need to eat more fat. Lots and lots of good quality saturated fat. The kind of fat that’s gone missing since the 1950’s when we saw a decline in ...

15th Apr


We make this slaw all the time at my house because it’s one of my husband’s favorites. I love it too because a bowl provides a huge serving of veggies, protein and healthy fats. As I was making this today I realized it ...