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Blog
21st Apr

2015

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Food, glorious food! Am I right? Next to getting enough rest, the most important way to heal and restore vitality during the postpartum period is eating really good food. Nourishing meals made of seasonal whole foods prepared ...

7th Jul

2014

39 weeks

When I got pregnant in the fall of 2012 I was an avid Crossfitter. I had been going 3-4 times a week for about a year and a half. I was knocking out PRs on my dead lifts, hang cleans and back squats like nobody’s business. I was able ...

28th Oct

2013

It's a boy!

Hello followers and likers of Dayvacare! I have been away for three months on the most exciting and wild ride of my life. On July 13th  at 1:52 pm my son came into this world in all of his light and glory. We have spent the last three ...