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30th Jul


So about a month ago I was interviewed by the lovely Summer Sinclair of Summer and Sage Sacred Baby Massage. It was right after I had her on the Maternity Leave Podcast to talk about infant massage. Things at Dayvacare have been busy ...

1st Jun


I love getting the opportunity to spread the word about our amazing doula community here in Southern California. In today’s episode of Maternity Leave I’m talking to local Culver City based doula Keya Merah Nkonoki. In ...

19th May


  I love hearing women tell their birth story. Whether it’s been days or years, telling the story of a birth can bring you right back to that moment. Birth is such a personal journey and when someone wants to share their ...

21st Apr


Food, glorious food! Am I right? Next to getting enough rest, the most important way to heal and restore vitality during the postpartum period is eating really good food. Nourishing meals made of seasonal whole foods prepared ...

15th Oct


By guest author Meredith Kinsel-Ziter, Certified Nutritional Therapy Practitioner and Board Certified Holistic Nutritionist   The journey to motherhood is so personal, so familiar… a coupling of lives, another human body made ...

7th Jul


When I got pregnant in the fall of 2012 I was an avid Crossfitter. I had been going 3-4 times a week for about a year and a half. I was knocking out PRs on my dead lifts, hang cleans and back squats like nobody’s business. I was able ...

28th Oct


Hello followers and likers of Dayvacare! I have been away for three months on the most exciting and wild ride of my life. On July 13th  at 1:52 pm my son came into this world in all of his light and glory. We have spent the last three ...