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21st Apr



My two biggest tips for not eating bad food during the week is to: A) Not have that stuff on hand B) Prepare real whole food meals at home My biggest tip for being able to make those meals at home? Have a plan! Weekly meal planning is ...

19th Apr



I wrote this well over a year ago but it’s a great reminder for all of us! Dayvacare archives: This weekend my husband had a old friend come to visit for a few days. Let me tell you, this house was full of laughter! I’m not ...

18th Apr



This recipe was inspired by a recent trip we took to Berkley to visit some good friends. One morning I had a really delicious savory porridge at a very cute cafe. At the last minute I asked them to throw on some chopped dates and I am ...

17th Apr



I told a friend the other day how fun it has been cooking and eating vegetarian all week. She said “only a nutritionist would say something like that”.  I’m actually a health coach, not a nutritionist but I do ...

16th Apr



I dreamed these up the other day when I was trying to take a nap Super simple, dairy, grain free and almost vegan except for the honey but you could sub in maple syrup. These bars are so creamy and lemony its almost like you are eating ...

15th Apr



We make this slaw all the time at my house because it’s one of my husband’s favorites. I love it too because a bowl provides a huge serving of veggies, protein and healthy fats. As I was making this today I realized it ...

14th Apr



Last nights vegetarian dinner was a huge hit. These patties are so tasty and spiced just right. The cashew cream adds the perfect amount of coolness with hints of cucumber and mint. Recipe For the patties: (this will make about 5 nice ...

13th Apr



This week I’ve decided to put down the meat and go vegan with my meal planning. I’m going to experiment with some recipe testing and dive into all those yummy spring veggies that are around right now. Here’s a look at ...

11th Apr



When I was a kid my two little brothers were huge fans of WWE. I wasn’t into watching it on TV but I did enjoy acting it out in our living room. We pretended we were tag teams – when one of us was in a tight spot or getting ...